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Cardiovascular disease is on the rise in the Western world. Poor diet, overeating, exposure to environmental toxins, and stress are some of the factors that increase the instances of cardiovascular disease. Heart attacks happen when blood flow is interrupted in the arteries. These blockages are caused by bad cholesterol or LDL in the bloodstream. Preventing heart disease is not easy, but it’s possible.
It has been widely reported that red wine is good for the heart, but why? Red wine is full of polyphenols, of which resveratrol is one. Resveratrol has been identified as one of the properties of red wine that is beneficial to heart function. It has strong antioxidant properties that aid in the fight against heart disease. In experiments on mice, resveratrol was found to reduce platelet aggregation, which in basic terms means that it makes the blood less sticky. Platelet aggregation is one of the factors that significantly increase the chance of heart disease.
Free radical damage causes hardening of the arteries in the heart, and the antioxidant action of resveratrol helps to stop free radical damage. It has been suggested that the way it does this is by enhancing nitric oxide, which is a critical to the functioning of the heart. It helps blood flow, by allowing blood vessels to relax. High cholesterol can decrease nitric oxide by up to a third. Resveratrol counteracts this by enhancing the production of nitric oxide. All antioxidants help to remove free radicals, which aids in the prevention of aging and cardiovascular disease.
Tests have proven that resveratrol has many health benefits in mice. It has been claimed that it has anti-cancer and anti-inflammatory properties, as well as beneficial cardiovascular effects, and has an impact on lowering blood sugar levels. Resveratrol may be particularly beneficial to those who are recovering from illness, whose immune system has been damaged and is the process of repairing itself.
There is no replacement for a healthy lifestyle. Not smoking, eating a nutritious diet, not over-eating, exercise, and avoiding stress all promote over-all health. Resveratrol, however, has been proven to be beneficial in mice in the fight against cardiovascular disease, and looks promising to have a similar effect in humans. Together with a healthy diet and exercise, it may significantly reduce the possibility of heart disease.